为了防止患者长痘痘，建议养成良好的习惯，可以做到早睡早起，尽量避免熬夜，使体内的激素达到稳定水平，有利于病情的恢复，必要的情况下在医生的指导下进行用药治疗。
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[294][295] The choose warned that the submission of nonexistent legal authorities meant that both the Tribunal and HM Income and Customs experienced "to waste time and community revenue", which "lessens the means available to progress the scenarios of other court docket customers that are watching for their appeals to be decided".[296]
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总之，为避免长痘，是不提倡经常熬夜的，建议规律作息为宜。同时，在饮食上应注意清淡饮食，避免油腻、油炸、辛辣食物的摄入，这些均可能会加重痤疮。此外，还应注意面部的清洁、护理，以平衡油脂、控制油分，保证面部肌肤的清爽透气。#百里挑一#
对于经常熬夜的患者，体内的激素水平会发生紊乱，此时可能会导致皮肤的油脂分泌旺盛，当皮脂腺分泌的大量油脂无法顺利排出，堵塞在毛囊孔内便形成痘痘。并且对于经常熬夜的患者，机体的抵抗力会发生下降，此时痘痘也比较容易受到细菌的感染从而加重。
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